0
Skip to Content
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • Morning Series,
• 5/3/26

Morning Series - Water IV

25 min - smooth, soften and stretch. a mobility practice to find space and ease for a stiff/sore/tight body.

props: strap or theraband

Previous

The Morning Series - Water V

Next

Morning Series, Water III

You Might Also Like

Related Video Item Thumbnail Stability Series VIII - bodyweight strength
Related Embedded Video Item Thumbnail Morning Series, Water III
Related Embedded Video Item Thumbnail Morning Series - Fire IX
Related Embedded Video Item Thumbnail Stability Series III - Root, Reorganize, Reset
Related Embedded Video Item Thumbnail Standing Series Sweat

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield