0
Skip to Content
Innerstanding
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account
Innerstanding
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 60 min,

RGY - Strong, Long, Complete

strong warrior flows countered by twists and lymphatic flushing. no props needed, only if you want ‘em!

Previous

Body-Weight Flow

Next

Core/Leg Connection

You Might Also Like

Related Embedded Video Item Thumbnail Lymph Love II
Related Embedded Video Item Thumbnail First Thing, practice II
Related Video Item Thumbnail Hot Summer Hips
Related Embedded Video Item Thumbnail Stability Series III - Root, Reorganize, Reset
Related Embedded Video Item Thumbnail Mini TND

Instagram

FAQ

Terms of Service

Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield