Sign up to view this video Join Now 30 min, Stretch, Strengthen, Sustain Strong but stretchy and sustained. A quickie practice to tone, fortify and lengthen. props: one block Previous Morning Series - Fire VII Next Circle to Land - live practice 4/23 You Might Also Like Morning Series, Water III Morning Series, Water II Sacral Lumbar Grounding Flow Move the Gunk - live practice 4/9 Stability Series III - Root, Reorganize, Reset
Sign up to view this video Join Now 30 min, Stretch, Strengthen, Sustain Strong but stretchy and sustained. A quickie practice to tone, fortify and lengthen. props: one block Previous Morning Series - Fire VII Next Circle to Land - live practice 4/23 You Might Also Like Morning Series, Water III Morning Series, Water II Sacral Lumbar Grounding Flow Move the Gunk - live practice 4/9 Stability Series III - Root, Reorganize, Reset
