Sign up to view this video Join Now 30 min, Standing Series Sweat quickie (sayer)workout to warm your winter bod. music feels nice for this one!no props, no mat, just a tiny open space :) Previous The Antidote Next Mini Movement Fix - rotation reset You Might Also Like Balanced Breath Rinse & Refresh innerstanding / ebb & flow Free-Folding Flow Pre-Work, core stability warm up
Sign up to view this video Join Now 30 min, Standing Series Sweat quickie (sayer)workout to warm your winter bod. music feels nice for this one!no props, no mat, just a tiny open space :) Previous The Antidote Next Mini Movement Fix - rotation reset You Might Also Like Balanced Breath Rinse & Refresh innerstanding / ebb & flow Free-Folding Flow Pre-Work, core stability warm up
