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Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Folder: Practices
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Fire
Earth
Water
Air
In-Person
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  • 30 min,

Movement Chain Series - Water I

a playful, opening sequence that accumulates into longer form movement chains. dance-like and alchemizing!

no props

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Morning Series - Fire VIII

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Full Body Scrub & Strength

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© innerstanding by Sayer Mansfield