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Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
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Fire
Earth
Water
Air
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  • 40 min,

Morning Series, Earth III

a grounding practice focused on fortifying and flushing the lower body: feet to hips. so deeply steadying and empowering.

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Morning Series, Fire IV

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Morning Series, Water II

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