0
Skip to Content
Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 30 min,

Legwork Quickie

Fire the backline of the legs, create space in the side body - a creative, complete quickie practice!

props: two blocks

Previous

Steady Summer Rain

Next

Movement Chain Series - Fire II

You Might Also Like

Related Video Item Thumbnail Twists & Glutes
Related Video Item Thumbnail Rest & Rilke II
Related Embedded Video Item Thumbnail Morning Series Fire VI - criss cross
Related Video Item Thumbnail Compassionate, Loving Presence
Related Embedded Video Item Thumbnail The Morning Series - Water V (RGY)

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield