0
Skip to Content
Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 30 min,

Legwork Quickie

Fire the backline of the legs, create space in the side body - a creative, complete quickie practice!

props: two blocks

Previous

Steady Summer Rain

Next

Movement Chain Series - Fire II

You Might Also Like

Related Embedded Video Item Thumbnail Hone & Tone - strength training flow
Related Embedded Video Item Thumbnail Morning Series, Water VI
Related Video Item Thumbnail Stability Series VII - innerstanding
Related Video Item Thumbnail Twists & Glutes
Related Embedded Video Item Thumbnail Body-Weight Flow

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield