0
Skip to Content
Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 30 min,

A Hip Trip

big ‘ol love fest for the hips and of course the rest of bod. you need a blanket for this one. dive in to a super yum quickie!

Previous

RGY Quickie

Next

Alignment Focused Quickie

You Might Also Like

Related Embedded Video Item Thumbnail Morning Series - Fire VII
Related Embedded Video Item Thumbnail Slow, Steady Glute Burn
Related Video Item Thumbnail Quickie Movement Fix
Related Video Item Thumbnail Lower Body Flush
Related Video Item Thumbnail Alignment Focused Quickie



© innerstanding by Sayer Mansfield

Contact
Name *

Thank you! We will get back to you as soon as possible :)

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)