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  • 60 min,

Innerstanding Live 2/14 - deep dive hips & legs

complete RGY class diving deep into the hips, inner groin, hamstrings and it bands. really juicy scrub and flush for the whole body.

props: two blocks

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Innerstanding Live 2/22 - Leggy Lymph Love

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Live Practice 2/8 - strong & supple

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© innerstanding by Sayer Mansfield