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Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
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Fire
Earth
Water
Air
In-Person
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  • 30 min,

Legwork Quickie

Fire the backline of the legs, create space in the side body - a creative, complete quickie practice!

props: two blocks

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Full Body Scrub & Strength

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Movement Chain Series - Fire II



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