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  • 45 min,

Circle & Scrub - Innerstanding Live 5/3/26

super juicy, feel-good flow. one continuous thread of scrubbing and circling the shoulders, torso and hips. a great one to dust off the body from stiffness or lack of movement.

no props

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Morning Movement Medicine

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Movement Fix - Stretch, Strengthen, Smooth

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© innerstanding by Sayer Mansfield