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Series
Fire
Water
Earth
Air
In-Person
About
Join
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Folder: Practices
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  • 30 min,

Quickie Full-body Warmer

flush, shake, flow, form - intuitive, dance inspired full-body play. perfect morning practice or for a moment of bodytime in a busy day.

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Alignment Focused Quickie

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Quickie Movement Fix

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© innerstanding by Sayer Mansfield