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All
Fire
Earth
Water
Air
In-Person
About
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Folder: Practices
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Fire
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Water
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  • 30 min,

Quickie Full-body Warmer

flush, shake, flow, form - intuitive, dance inspired full-body play. perfect morning practice or for a moment of bodytime in a busy day.

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Morning Series, Water I

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Balanced Breath

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© innerstanding by Sayer Mansfield