Sign up to view this video Join Now 30 min, Standing Series Sweat quickie (sayer)workout to warm your winter bod. music feels nice for this one!no props, no mat, just a tiny open space :) Previous Sweat & Slide Next Side-body & Core Strength You Might Also Like Get Moving "Dance" Training Quickie Strength Sacral Lumbar Grounding Flow Wake Up/Warm Up Training Circular Core
Sign up to view this video Join Now 30 min, Standing Series Sweat quickie (sayer)workout to warm your winter bod. music feels nice for this one!no props, no mat, just a tiny open space :) Previous Sweat & Slide Next Side-body & Core Strength You Might Also Like Get Moving "Dance" Training Quickie Strength Sacral Lumbar Grounding Flow Wake Up/Warm Up Training Circular Core
