Sign up to view this video Join Now 30 min, Standing Series Sweat quickie (sayer)workout to warm your winter bod. music feels nice for this one!no props, no mat, just a tiny open space :) Previous Sweat & Slide Next Side-body & Core Strength You Might Also Like Rest & Rilke 3 Part Breath Meditation Root of the Core Summer Sweat Fest! Innerstanding Live 2/14 - deep dive hips & legs
Sign up to view this video Join Now 30 min, Standing Series Sweat quickie (sayer)workout to warm your winter bod. music feels nice for this one!no props, no mat, just a tiny open space :) Previous Sweat & Slide Next Side-body & Core Strength You Might Also Like Rest & Rilke 3 Part Breath Meditation Root of the Core Summer Sweat Fest! Innerstanding Live 2/14 - deep dive hips & legs
