0
Skip to Content
Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Innerstanding
Practices
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 30 min,

Standing Series Sweat

quickie (sayer)workout to warm your winter bod. music feels nice for this one!

no props, no mat, just a tiny open space :)

Previous

Sweat & Slide

Next

Side-body & Core Strength

You Might Also Like

Related Video Item Thumbnail Hot Summer Hips
Related Embedded Video Item Thumbnail Ground & Fortify
Related Embedded Video Item Thumbnail Complete RGY
Related Video Item Thumbnail Morning Series, Earth I
Related Embedded Video Item Thumbnail Lower Body Flush



© innerstanding by Sayer Mansfield

Contact
Name *

Thank you! We will get back to you as soon as possible :)

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)