0
Skip to Content
Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 30 min,

Stability Series V - traction action quickie

spinal traction into back-bending, steady heat builder, a lot accomplished in a quickie practice!

props: two blocks & a strap

Previous

Stability Series VI - spinal waves

Next

Morning Series, Water II

You Might Also Like

Related Embedded Video Item Thumbnail Quickie Complete
Related Embedded Video Item Thumbnail Full-body Energy Flush
Related Video Item Thumbnail Get Moving "Dance" Training
Related Embedded Video Item Thumbnail Complete RGY
Related Video Item Thumbnail Wake Up/Warm Up Training

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield