0
Skip to Content
Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 30 min,

Quickie Movement Fix

feel good, full body mini practice. open the side body, mobilize the spine, fire the core, get upside down.

Previous

Rest & Rilke

Next

Body-Weight Flow

You Might Also Like

Related Embedded Video Item Thumbnail Hip & Spine Mobility Flow - live practice 4/2
Related Embedded Video Item Thumbnail Stability Series VIII - bodyweight strength
Related Video Item Thumbnail Morning Series, Earth I
Related Video Item Thumbnail RGY Strong & Complete
Related Video Item Thumbnail Balanced Breath

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield