0
Skip to Content
Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 40 min,

Morning Series, Earth III

a grounding practice focused on fortifying and flushing the lower body: feet to hips. so deeply steadying and empowering.

Previous

Stability Series II - block into balance

Next

Morning Series, Fire IV

You Might Also Like

Related Embedded Video Item Thumbnail A Hip Trip
Related Video Item Thumbnail Get Moving "Dance" Training
Related Embedded Video Item Thumbnail Kitchen Sink Yoga
Related Embedded Video Item Thumbnail Move the Gunk - live practice 4/9
Related Embedded Video Item Thumbnail Mini Movement Fix - rotation reset

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield