0
Skip to Content
Innerstanding
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account
Innerstanding
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Series
Fire
Water
Earth
Air
Choreography
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 45 min,

Hot Summer Hips

it’s a summer heat wave and we are just embracing the humidity - diving into full mobility and range in the hips. this is so juicy and so feel good, plunge in : )

Previous

Morning Series, Fire III

Next

Morning Series, Earth II

You Might Also Like

Related Embedded Video Item Thumbnail Back-Body Awareness - live practice 5/7
Related Embedded Video Item Thumbnail Circle & Scrub - Innerstanding Live 5/3/26
Related Embedded Video Item Thumbnail Morning Series, Fire IV
Related Embedded Video Item Thumbnail First Thing, practice V
Related Embedded Video Item Thumbnail Stability Series VIII - bodyweight strength

Instagram

FAQ

Terms of Service

Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield