Sign up to view this video Join Now 40 min, Hip Trip - In & Out play with internal and external rotation of the hips, find release and ease. a soothing & softening quickie practice.no props, wall space & mat Previous Inside Job Next Free-Folding Flow You Might Also Like Stability Series VI - spinal waves Stability Series VIII - bodyweight strength Mini Movement Fix - rotation reset Stability Series II - block into balance Legwork Quickie
Sign up to view this video Join Now 40 min, Hip Trip - In & Out play with internal and external rotation of the hips, find release and ease. a soothing & softening quickie practice.no props, wall space & mat Previous Inside Job Next Free-Folding Flow You Might Also Like Stability Series VI - spinal waves Stability Series VIII - bodyweight strength Mini Movement Fix - rotation reset Stability Series II - block into balance Legwork Quickie
