0
Skip to Content
Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Innerstanding
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Fire
Earth
Water
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 40 min,

Hip Trip - In & Out

play with internal and external rotation of the hips, find release and ease. a soothing & softening quickie practice.

no props, wall space & mat

Previous

Inside Job

Next

Free-Folding Flow

You Might Also Like

Related Embedded Video Item Thumbnail Quickie Strength
Related Embedded Video Item Thumbnail Quickie Complete - Moon Salutations
Related Embedded Video Item Thumbnail Wonderwall
Related Video Item Thumbnail Quickie Movement Fix
Related Video Item Thumbnail Stability Series VII - innerstanding

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield