Sign up to view this video Join Now 45 min, Lower Body Flush great cross-training for hikers/runners/gym goers/sports players. hammies, quads, in-steam and outer-seam of the legs all get worked and nourished by this practice. Previous RGY - Strong, Long, Complete You Might Also Like First Thing, practice III Quickie Full-body Warmer Mini Movement Fix - rotation reset Morning Series Fire VI - criss cross Movement Chain Series - Fire I
Sign up to view this video Join Now 45 min, Lower Body Flush great cross-training for hikers/runners/gym goers/sports players. hammies, quads, in-steam and outer-seam of the legs all get worked and nourished by this practice. Previous RGY - Strong, Long, Complete You Might Also Like First Thing, practice III Quickie Full-body Warmer Mini Movement Fix - rotation reset Morning Series Fire VI - criss cross Movement Chain Series - Fire I
