0
Skip to Content
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 40 min,

Free-Folding Flow

fluid RGY quickie. find freedom in folding and unfolding the body through a “keep it moving” flow. no props.

Previous

Hip Trip - In & Out

Next

Quickie Complete

You Might Also Like

Related Embedded Video Item Thumbnail Pilat-esque Quickie
Related Video Item Thumbnail Rest & Rilke II
Related Embedded Video Item Thumbnail Move into Rest
Related Embedded Video Item Thumbnail Weighted Movement Chain III
Related Video Item Thumbnail Around the World Flow

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield