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Fire
Earth
Water
Air
In-Person
About
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Air
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  • 45 min,

Circle to Land - live practice 4/23

a sweet, juicy, steadying practice that uses circumduction to land into mobility and capacity. this class was filmed live on 4/23

no props!

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Back-Body Awareness - live practice 5/7

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Movement Chain Series - Fire I

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© innerstanding by Sayer Mansfield