0
Skip to Content
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Innerstanding
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account
Folder: Practices
Back
All
Series
Fire
Water
Earth
Air
In-Person
About
Join
Login Account

Sign up to view this video

Join Now
  • 30 min,

Alignment Focused Quickie

ignite the body, quiet the mind in this quickie practice. familiar vinyasa sequences with emphasis on alignment cues in case you need a refresh!

Previous

Balanced Breath

Next

Circular Core

You Might Also Like

Related Embedded Video Item Thumbnail Complete RGY
Related Embedded Video Item Thumbnail Circular Core
Related Embedded Video Item Thumbnail Core Complete - Innerstanding Live 4/12/26
Related Embedded Video Item Thumbnail Sweat & Slide
Related Video Item Thumbnail Loving Kindness Meditation

Instagram

FAQ

Terms of Service

Sign up for the mailing list:

Thank you! We respect your privacy and promise not to spam :)

© innerstanding by Sayer Mansfield