Sign up to view this video Join Now 10 min, First Thing, practice II meditation and gentle movement to awaken and arrive in the first moments of the day. begins standing.no props Previous First Thing, practice IV Next Morning Sit
Sign up to view this video Join Now 10 min, First Thing, practice II meditation and gentle movement to awaken and arrive in the first moments of the day. begins standing.no props Previous First Thing, practice IV Next Morning Sit
